Keeping my kids fit

My eldest daughter is a shy type one. She doesn't enjoy team sports or any of its kind. She doesn't enjoy being in front of the crowd. But she's an active kid when it comes to academic. I want her to stay fit and healthy even without doing too much physical activities. And do some remedies. So, If your kids are like my daughter, Here's what you can do:

• Provide her healthy foods.

           The most important part of staying fit is to eat healthy. You can work on a menu with them, if they like the food they are eating they will be more likely to stay healthy and not eat the junk food instead.

•  Exercise together

           You can tell your child to exercise all you want, but the likelihood of them exercising on their own is slim to none, but if you work together then they are more likely to exercise. this is a good opportunity to have a special bonding with your kids too.

Cooking is fun

As a mother, I always want to spend good and quality time with my kids. I enjoy having quality times with them through cooking. Preparing  merienda or dinner with your kids can be a disaster and a  wonderful experience that teaches your kids and gives you a memory to treasure. But you won't exchange it for anything else. :)
I have had some wonderful memories of laughing while cooking with my kids. Although you may think twice of the possible mess, I still urge you to try cooking with your kids. There are benefits that outweigh the mess and possible frustration. One benefit is that a child is more likely to eat what she has a hand in cooking.
Be patient. Knowing you will clean a spill or two and that cooking may take a little bit longer. Convince yourself to be okay. Your kids will one day grow old enough to want nothing to do with the kitchen so enjoy the time you have. 
Make sure you have everything you need out and ready before you start. You do not want to be struggling to find the measuring cup while unbeknown to you... your toddler is adding her own ingredients to the bowl.

Most of all. Enjoy!!!

Special Bonding

It is important that we give our kids the attention they need. Being a mother or parents doesn't end with giving them food or providing them their needs. Our children also need attention, love and time.
Even a few minutes of conversation about their school activities, on how their days went and so on. It is important that you will be a special part of their day.
Me, I see to it that no matter how busy I am from work and daily activities, I still have time for them. I see to it that they will feel my love and presence everyday of their lives. And I want to see how they grow day by day.