Keeping my kids fit

My eldest daughter is a shy type one. She doesn't enjoy team sports or any of its kind. She doesn't enjoy being in front of the crowd. But she's an active kid when it comes to academic. I want her to stay fit and healthy even without doing too much physical activities. And do some remedies. So, If your kids are like my daughter, Here's what you can do:

• Provide her healthy foods.

           The most important part of staying fit is to eat healthy. You can work on a menu with them, if they like the food they are eating they will be more likely to stay healthy and not eat the junk food instead.

•  Exercise together

           You can tell your child to exercise all you want, but the likelihood of them exercising on their own is slim to none, but if you work together then they are more likely to exercise. this is a good opportunity to have a special bonding with your kids too.